A lot of people grapple with skin-related woes that jeopardize their complexion and self-confidence. The culprit? Triggers such as pollution, stress, and harsh chemicals in everyday products.

These skin concerns are more challenging for 71% of people with sensitive skin. They may experience more severe reactions like redness, itching, or inflammation—even with minimal exposure. Beyond the physical challenges, persistent skin issues can trigger anxiety and depression.

The wrong product can exacerbate discomfort and dent confidence. Luckily, there are some ways to help your skin maintain a beautiful glow. Read below to learn more about how you can improve your skincare routine to enjoy a healthy appearance in the long run.

10 Soothing Ingredients for Sensitive Skin

Choosing the right skincare products can be challenging, especially if you have sensitive skin. Some ingredients are too harsh and can irritate your skin, while others may not be effective enough. Here are the ingredients you should look for in skincare products.

1. Aloe vera
   This skincare ingredient is well-known for its anti-inflammatory and hydrating properties, which can soothe irritated skin and reduce redness while providing a cooling effect.
2. Hyaluronic acid
   Hyaluronic acid is a powerful hydrating agent that helps the skin retain moisture and promotes plumpness. Other hyaluronic acid benefits include softer skin, reduced wrinkles, enhanced wound healing abilities, and a youthful glow.
3. Glycerin
   Also known as glycerol, glycerin is a humectant that draws moisture to the skin’s outer layer, preventing dryness and dehydration. As a result, it supports the skin’s natural barrier function and reduces the risk of irritation.
4. Calendula
   Calendula is renowned for its anti-inflammatory and antiseptic properties. It can calm irritated skin and reduce redness, as it promotes healing.
5. Chamomile
   Similar to calendula, chamomile has soothing and anti-inflammatory properties that can calm sensitive skin. It can also decrease signs of aging and alleviate conditions like eczema and dermatitis.
6. Green tea
   Rich in antioxidants, green tea protects the skin from environmental damage. It also contains antioxidant properties that reduce irritation, redness, and swelling. In the long run, it can protect against skin cancer and fight premature aging.
7. Ceramides
   Ceramides are lipid molecules that strengthen the skin’s natural barrier. They effectively retain moisture and prevent irritants from penetrating the skin, making them beneficial for sensitive types.
8. Honey
   Honey is a natural humectant with antimicrobial properties, which can promote healing and hydrate the skin to soothe irritation. While applying raw honey is enough, you must leave it on for only 20 minutes. Otherwise, it may attract dust and debris, further irritating your skin. You can alternatively opt for skincare products infused with this ingredient.
9. Panthenol
   Also known as provitamin B5, panthenol attracts and retains moisture in the skin, supporting regeneration and offering relief to sensitive and damaged skin.
10. Dimethicone
    Dimethicone is a silicone-based ingredient that forms a protective barrier on the skin’s surface. It helps lock in moisture to soothe dryness, ultimately creating a smooth texture.

7 Foods to Eat to Soothe Sensitive Skin

In most cases, you can treat sensitive skin from within; what you eat can significantly reflect on your complexion. Consider adding these foods to your diet for a radiant glow.

1. Avocado
   Avocados are rich in healthy monounsaturated fats, which contribute to skin hydration and elasticity. They also contain vitamins C and E, both of which are antioxidants that help combat oxidative stress and promote a healthy complexion.
2. Berries
   Blueberries, strawberries, raspberries, and other berries are packed with antioxidants—including vitamin C and polyphenols. These compounds protect the skin from environmental damage and reduce inflammation while promoting collagen production.
3. Green vegetables
   Leafy green vegetables like spinach, kale, and broccoli are rich in vitamins A and C, which are essential for skin health. These vegetables also provide antioxidants that neutralize free radicals, supporting the skin’s defense against environmental stressors.
4. Olive oil
   Like avocado, olive oil is a source of monounsaturated fats and antioxidants, such as vitamin E. It maintains skin hydration, reduces inflammation, and protects against oxidative damage. Incorporating olive oil into your diet or using it in salad dressings can contribute to a healthy and radiant complexion.
5. Tomatoes
   Tomatoes are rich in lycopene, an antioxidant that protects the skin from UV damage and reduces redness. They also contain vitamins A and C that help promote collagen production and skin resilience.
6. Peppers
   Bell peppers, especially the colorful ones, are high in vitamin C and antioxidants. Vitamin C is essential for collagen synthesis, supporting the skin’s structure and elasticity. The antioxidants in peppers also neutralize free radicals so that you can have a healthier and more youthful-looking complexion.
7. Buckwheat
   Buckwheat is a whole grain rich in compounds like rutin and quercetin. They have anti-inflammatory properties and essential nutrients like zinc that support skin healing and maintenance.

How to Improve Your Skincare Routine to Treat Sensitive Skin

On top of your diet, your skincare routine can also help your sensitive skin achieve a glowing complexion. Follow these simple yet effective ways to create a regimen for your sensitive skin.

1. Cleanse gently properly
   Gentle cleansing can remove impurities without aggravating sensitive skin. Opt for a mild, fragrance-free cleanser to avoid potential irritants. Also, consider a non-comedogenic formula that won’t clog pores to achieve a clean and calm complexion.

   When drying your skin, don’t rub it with a towel, as it can disturb your skin’s top layer. Instead, pat it dry with a washcloth, then leave it slightly damp so your skincare products can absorb better.

2. Use sunscreen
   Sensitive skin is often more prone to sun damage; it can increase redness and irritation. For this reason, use a broad-spectrum sunscreen with at least SPF 30. Look for formulations without harsh chemicals and fragrances. More than that, apply sunscreen regularly to prevent further sensitivity and support overall skin health.
3. Avoid fragrant skincare products
   Fragrances in skincare products can be a primary culprit for skin irritation. So, use fragrance-free or hypoallergenic products to minimize the risk of adverse reactions. Choosing products without added scents can significantly reduce the likelihood of skin sensitivity, keeping your skincare routine gentle and effective.
4. Moisturize
   Sensitive skin tends to have a compromised barrier function, making it more susceptible to dryness and irritation. A moisturizer can be your best friend in this case by reinforcing your skin’s natural defenses.

   Select a fragrance-free, hypoallergenic moisturizer containing ingredients like hyaluronic acid or glycerin. These components hydrate and soothe sensitive skin. But more importantly, they can promote a healthier and more resilient complexion.

5. Limit hot showers
   While hot showers may be comforting, they can strip your skin of its natural oils and leave it dry and sensitive. Use lukewarm water when showering or bathing to maintain the skin’s moisture balance. Doing so can also prevent excessive dryness and discomfort.

   Additionally, you can incorporate gentle cleansers and avoid harsh soaps to support your skin’s well-being further.

6. Consult a dermatologist
   If sensitivity persists or worsens, seek professional advice. A dermatologist can assess your skin’s unique needs and identify potential triggers to recommend tailored solutions. They can also guide you in selecting skincare products and building proper routines. This way, you will feel empowered to manage and mitigate your skin sensitivity effectively.

You Deserve a Healthy Glow

Living with sensitive skin can be challenging, but managing your condition and achieving a healthy glow is possible. Follow the tips above to know how you can choose the skin care products and build a routine that works for you. If you have concerns about your sensitive skin, remember to see a dermatologist for advice and support. With the proper treatment and care, you can live your best life with sensitive skin.