A diet rich in nutrient-dense foods is best for maintaining good health. But life gets busy and sometimes it’s hard to stick to a healthy eating plan.
Taking a daily multivitamin can help fill in the gaps and prevent vitamin deficiency. A multivitamin can also support immune function, bone strength, brain health, eye health, and energy.
Vitamin D
Vitamin D is a key nutrient for supporting bone health and protecting your immune system. Many people don’t get enough vitamin D from their diets, especially those with darker skin.
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Taking vitamin D supplements can be safe for most people, but over-dosing can cause too much calcium to build up in the body (hypercalcaemia). It is not recommended to take more than 10 micrograms of vitamin D per day.
Vitamin C
Vitamin C helps the body fight off infections. It can also lower the risk of stroke.
Taking a multivitamin can be a great way to boost your vitamin intake without needing to eat more fruits and vegetables. It is important to make sure you choose a high-quality product. This is especially true if you are taking prescription medication or have certain health conditions.
Vitamin B6
Vitamin B6, also known as pyridoxine, is one of the most vital vitamins in your diet. It’s used to produce red blood cells, metabolize food and boost your immune system. Vitamin B6 increases the body’s need for androgens, which affects testosterone synthesis for better you can also take Vidalista 60 USA. B6 deficiency causes the brain to produce more oestrogen. The regulation of hormones is balanced by this vitamin.
It works alongside folic acid and vitamin B12 to reduce homocysteine levels which can lead to cardiovascular disease and atherosclerosis. Plus, it may help prevent cancer. This essential vitamin also helps your body produce gamma-aminobutyric acid (GABA), which can improve your mood and protect your nervous system from stress.
Vitamin B12
Vitamin B12 is important for maintaining healthy nerve cells, blood cells, and DNA. It can also help support heart health and prevent cardiovascular disease.
This vitamin is not absorbed by the body on its own, so it must be consumed in foods and supplements. Some medications and surgeries may affect the absorption of vitamin B12, especially in the stomach and intestines.
Folic Acid
Folic acid is a B vitamin that helps your body produce new cells and reduces your risk of some cancers. It also helps prevent changes in your DNA that can lead to cancer.
Pregnant women need extra folic acid to reduce the risk of neural tube defects, including spina bifida and cleft palate. Folic acid is found in some foods and in many dietary supplements. It’s also added to fortified foods and in some multivitamins.
Vitamin E
Vitamin E is an antioxidant that helps protect cells from free radical damage. It also supports immune function and can help prevent heart disease.
However, high doses of long-term vitamin E (above 400 IU/day) may increase the risk of heart disease and prostate cancer. So avoid taking a multivitamin containing this nutrient, unless recommended by a healthcare professional.
Vitamin K
Vitamin K is an essential nutrient that helps protect the brain from oxidative stress, fights cancer, improves blood sugar control, and promotes healthy blood clot formation.
Micronutrient needs vary by age and sex, so it’s important to get the right balance of vitamins and minerals through diet and supplements. And for male impotence problems, you can swallow Extra super Vidalista. Talk with your healthcare provider about any gaps in your micronutrient intake and the best ways to address them.
Iron
Iron is one of the most important nutrients in your body. It is needed for your body to produce hemoglobin, which helps red blood cells carry oxygen throughout the body.
Iron is available in a variety of foods and dietary supplements. However, it is important to discuss your iron needs with a doctor before taking a supplement.
Zinc
Zinc is one of the most essential nutrients that your body needs. It is involved in 300 enzymatic reactions throughout the body, helping to keep your immune system working properly and healing body tissues.
It is also helpful for reproductive health in males, helping with hormone production and improving sperm quality and motility. Men who are prone to sexual problems due to low zinc levels can benefit from taking a multivitamin that contains this mineral.
Omega-3 Fatty Acids
Omega-3 fatty acids, which are found in foods and supplements, help keep the membranes that surround cells working properly. They also help your heart, lungs, blood vessels and immune system run efficiently.
They can also reduce the risk of certain conditions, such as heart disease, diabetes, rheumatoid arthritis, and some cancers. They can even improve mental health.