Sleeping Positions in Pregnancy: Right Side vs. Left Side

Choosing the right sleeping position during pregnancy is a crucial consideration for expectant mothers. The debate between sleeping on the right side versus the left side has garnered significant attention. Sleeping on the right side offers benefits such as improved blood circulation and reduced heartburn, while the left side promotes enhanced blood flow to the placenta and minimizes pressure on the liver. However, caution is necessary to ensure proper spinal alignment and the use of supportive pillows.