The benefits of meditation for women’s health and wellness.
Meditation is a practice that involves training the mind to focus on a particular object, thought, or activity, in order to achieve a state of mental clarity and calmness.
When meditation meets deep, collective human values
 When meditation meets deep, collective human values Joe Flanders investigates whether we can automatically cultivate positive values through mindfulness practice or if they need to be explicitly explored and developed. People want to cultivate positive values and go deeper…
The Journey to Your Center of Self
Depression is not the end. It is the beginning of a journey. A more prosperous life awaits us if we listen to the call for growth and change. James Gordon, M.D. is the author of “Unstuck” and talks with Tracy…
November: The Science of Gratitude
The Month of November Carries Different Meanings for Different People After Halloween, holiday commercials show a family enjoying a perfectly prepared meal; warm blankets; steaming cups of cocoa; and then tossing snow as everyone smiles. All those social media posts…
