HCG Diet Phases: The Basics of How The HCG Diet Works21 April 2023
Are you sick of what your body looks like when you look in the mirror? Do you get tired quickly and want to get in better shape?
If so, the HCG diet might be the best way for you to lose weight. Since its creation a few short years ago, this diet plan has taken the world by storm.
The HCG diet phases are what make this diet plan unique. They help you lose weight and get in shape.
In this article, we’ll talk about the different phases of the HCG diet so you know what to expect if you decide to try it.
Before talking about the different stages of the HCG diet, it’s important to know what HCG is. HCG is a type of hormone that can be injected and helps you lose weight.
The most important thing about the HCG diet is that you have to take this injection along with any changes you make to your diet.
Phase 2: Losing weight
After the HCG has been in your body for a few days, it’s time to start thinking about losing weight.
You should plan to eat about 500 calories a day in addition to the HCG injection. The average amount of calories you should eat is 2000, so keep in mind that this is a big difference from what you may be used to. You will have the energy you need to get through the day because of the HCG injections.
Make sure you only eat good food that will give you energy. Use those 500 calories well during this 3-week phase.
Phase 3: Moving on
In the next step of the HCG diet protocol, you start eating a normal amount of food again. You’ll want to slowly add a few hundred calories to your daily intake until you’re getting close to 1500 calories.
Phase 4: Keeping it up
Last but not least, once you’ve reached these weight loss goals, it’s time to keep them. Eat around 1500 calories a day and stay healthy. Don’t eat any kind of sugar, and make sure your diet gives you the right minerals and micronutrients.
Know the stages of the HCG diet
So there you go. With this guide to the HCG diet phases, you should be much better prepared to use the HCG diet plan to lose weight.
In order to help you lose weight, the HCG diet has you take hormone supplements and cut back on calories a lot. But there is no study that says this diet isn’t safe or doesn’t work.
In the U.S., HCG is a drug that can only be bought with a doctor’s prescription. Many companies are selling this medicine online. If you want to purchase HCG injections, visit our site, Fatboy Fitman.
People who buy the HCG diet may lose weight at first, but this seems to be more due to the strict calorie limits than to the hormone. Getting only 500 calories a day is not healthy or sustainable, and it can cause serious side effects, so you need a doctor’s permission to use the HCG diet.
People who want to lose weight should talk to a doctor or dietitian for advice and information. Most of the time, doctors tell people to limit their calorie intake to 1,200 to 1,800 calories a day and make sure they get a lot more exercise.
But these steps might not work for everyone, so people should talk to a professional before making major changes to their diet or way of life.