It’s common knowledge that many men struggle with erectile dysfunction (ED). According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), erectile dysfunction affects 30 million men in the United States. It’s triggered by a complex interplay of physiological and psychological factors.
Although several pharmaceutical options exist to treat erectile dysfunction (ED), some men choose natural alternatives. One such ingredient that has seen a rise in popularity in recent times is ashwagandha.

What is Ashwagandha:

The origins of the herb ashwagandha can be traced back to several parts of Asia, most notably India and Southeast Asia. Popular for its use in Ayurveda medicine.
Ashwagandha is an herb that has several different common names, including Indian ginseng and winter cherry. “Withania somnifera” is the name for this plant in Latin word.
The root of the plant is often what is used in Ayurvedic medicine. Yet, you might also benefit from the flowers and the leaves.
Ashwagandha extracts may contain as much as 35 different compounds. The mechanism-altering substance’s identification is yet unknown.

Benefits of Ashwagandha:

Ashwagandha has been the subject of scientific investigation into its potential health benefits. Yet, most of these investigations have been carried out exclusively in test tubes or on animals.
Although further research is needed, the available information suggests the following benefits from using Ashwagandha:

The fact that it’s an aphrodisiac means that it stimulates desire:

Ashwagandha has been scientifically proved to increase sexual desire. The ancient Kama Sutra describes the plant as a potent sexual stimulant. In instance, ashwagandha is frequently employed as an aphrodisiac.
Ashwagandha improves nitric oxide production in men. As a result, the vaginal blood vessels dilate and blood flow increases. The effect is an increase in desire and sex enjoyment.
Several studies have reached the same findings. Because of this, ashwagandha is often used to cure a lack of virility in both sexes.

Boost your testosterone:

There is some evidence that Ashwagandha can substantially raise testosterone levels. Testosterone levels of a man naturally drop with their age. As a man reaches his 30s, his testosterone levels are thought to decrease at a rate of 0.2% to 0.4% per year. A person with this ailment will lose their hair, their muscle mass, and their ability to maintain a sexual arousal.
Ashwagandha helps restore a fulfilling sexual life in two different methods today. To begin with, it stimulates testosterone production in the body. By increasing testosterone and luteinizing hormone serum levels, the male hormone balance is corrected. Ashwagandha was shown to raise testosterone levels in sterile men in a research published in 2013.
Second, because it reduces stress by blocking the increase of the stress hormone cortisol, Ashwagandha aids in slowing the natural decline of testosterone. This, in turn, helps keep testosterone levels where they need to be for a fulfilling sexual life.

Boost Sperm Quality:

As ashwagandha has been found to stimulate a man’s libido, this would make perfect sense. The same was shown in just one study. During that time, numerous dudes took three months’ worth of Ashwagandha pills. While these men were taking the active treatment, a control group of men took a placebo for the full 90 days. The study’s male participants saw a 167% increase in sperm count after taking an ashwagandha tablet.
The results of this study add significantly to the growing body of evidence supporting Ashwagandha’s use as a male sexual stimulant in the modern day.

Strength gains:

Independent of but related to sexual health, ashwagandha has been demonstrated to improve one’s physical performance. The effects of Ashwagandha on male volunteers were investigated. The herbal supplements were given to some of the individuals and not others. Ashwagandha supplement users finished the study with almost double the stamina gains from starting the supplement compared to those who did not. This is due to the fact that ashwagandha helps reduce inflammation and stress.

Ashwagandha for treating Erectile Dysfunction?

There is less information on the effectiveness of ashwagandha for erectile dysfunction. What we know thus far will be looked into.
Researchers in 2002 examined the effects of weekly ashwagandha extract dosing on male rats. Researchers found that the rats’ ED was accompanied by a decline in sex drive and performance.
Psychogenic erectile dysfunction (ED) is a form of impotence associated with sexual anxiety and anxieties about sexual performance, and in 2011, researchers investigated the efficacy of ashwagandha for treating ED.

Oral ashwagandha or placebo was administered to 86 guys with psychogenic ED twice daily for 60 days. Ashwagandha’s effectiveness in treating erectile dysfunction was not better than that of a placebo. In a 2014 follow-up investigation, the same research group triple-checked their earlier findings. Some medicines like Malegra 100 mg and Fildena Double 200 mg also used to treat erectile dysfunction. 

Closing Remarks:

Ashwagandha is a popular herb used in Ayurveda. There is some evidence that it can alleviate anxiety, sleeplessness, and inflammation.
There is currently inadequate evidence to prescribe ashwagandha for erectile dysfunction, despite its long-held reputation as an aphrodisiac.
Overall, ashwagandha is safe to use and does not appear to have any serious side effects. If you are considering using ashwagandha as a supplement, it is important to discuss the potential benefits and risks with your doctor.